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Before you jump to Beans in coconut milk recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably pick out lots of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. One nutritious alternative that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beans in coconut milk recipe. You can cook beans in coconut milk using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Beans in coconut milk:

1. Provide Yellow beans, boiled
2. Get 1 large onion, chopped
3. Take to taste Salt
4. Prepare Cayenne pepper (or chilli if you like)
5. Use Water
6. Use Coconut milk/cream

Steps to make Beans in coconut milk:

1. Add beans in hi our favorite simmering pot
2. Add salt, cayenne, onion and water. Stir, cover and let simmer on low heat for 20 minutes or until water has reduced. You want to achieve a thick consistency on your stew
3. Add coconut milk, stir, cover, turn of heat and let rest for 5 to 10 minutes before serving.
4. Enjoy with chapati or white rice!

A simple dish of cooked beans puréed with coconut milk, frejon is an ode to the coastal city of Lagos and its rich cultural diversity. Typically served with a seafood stew, it is accompanied here by a vibrant, chunky tomato sauce laced with the heat of habanero, the richness of red palm oil and a hit of umami. I also used lite coconut milk. I halved the recipe and it was the perfect amount for my husband and me. When coupled with a spicy masala, coconut milk, and a touch of lime, this mung bean curry becomes a versatile meal.

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