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Before you jump to Whole wheat Spicy Turkey Enchiladas recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Wholesome eating helps bring about a feeling of wellness. Increasing our intake of well balanced meals while decreasing the intake of unhealthy ones contributes to a more balanced feeling. Eating more vegetables helps you feel a lot better than eating a portion of pizza. This is often a problem, nonetheless, with regards to eating between meals. Finding snack foods that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.

If you are not hypersensitive to nuts, try having some almonds! Almonds are sometimes considered a super food because they’re packed full of things that help boost our vitality while keeping us healthy. Almonds are a natural way to obtain B vitamins along with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often allow you to be sleepy. However, you won’t need a nap after eating and enjoying almonds. Rather they will just help your muscles and digestive system relax while also helping you feel less frustrated. Occasionally eating almonds could even be a mood increaser!

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to whole wheat spicy turkey enchiladas recipe. You can have whole wheat spicy turkey enchiladas using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Whole wheat Spicy Turkey Enchiladas:

1. Get 1 lb. ground turkey
2. Use 1 large onion
3. Take 1 large jalapeño pepper
4. Get 8 whole wheat tortillas
5. Prepare 4 tablespoons hot sauce (tapatillo and chulula work best)
6. Prepare ground cumin
7. Take paprika
8. You need red pepper flakes
9. Get 1 cup enchilada sauce (or tomato based sauce/salsa)
10. Get garlic powder
11. Prepare Fresh or dried Oregano

Instructions to make Whole wheat Spicy Turkey Enchiladas:

1. In a large stop top skillet: add olive oil and ground turkey. While meat is cooking dice up your onions and jalapeños and set aside. Once meat has browned drain the juices and add your seasonings, mix thoroughly.
2. Add onions and jalapeños to the skillet and continue to cook on medium (covered) until the onions are soft. Add hot sauce to the skillet and mix until everything is covered in sauce. Continue to cook until filling is the desired doneness.
3. On a microwave safe dish, heat 4 tortillas at a time for 20 seconds so they become easier to work with. Assemble all of your ingredients and lay out a baking dish to rest the enchiladas in.
4. Take a handful of filling and spread it out lengthwise on a tortilla, making sure the filling ends at the middle running the length of the tortilla, an inch wide and a half inch tall. Wrap up and set into dish. Repeat until all toquitos are rolled.
5. If you have enchilada sauce, add it to the top. If not: take some marinara sauce and mix in some ground cumin, oregano, paprika and chili powder. Spread mixture over top of the rolled tortillas.
6. Bake on 350 degrees f. For 20 minutes, or longer if you prefer crunchy tortillas. Let rest for 5-10 minutes and enjoy!

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