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Before you jump to Avocado Veggie Toast/  Sandwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Obviously, it’s easy to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to avocado veggie toast/  sandwich recipe. To make avocado veggie toast/  sandwich you only need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Avocado Veggie Toast/  Sandwich:

1. Use 8-10 Bread slices
2. Get 2 mashed Avocado
3. Use 1/2 cup onion finely chopped
4. Use 1 cup Roma tomatoes finely chopped
5. You need 1/4 cup capsicum/bell pepper finely chopped
6. Get 1/2 cup grated carrot(I was running short)
7. Provide 1/4 cup finely chopped cilantro
8. You need 1/4 cup olives
9. Provide 1 tea spoon chilli flakes (completely optional or to taste)
10. You need to taste Salt
11. Prepare as needed Lime juice a few drops to sprinkle on each toast
12. Prepare 1 table spoon any cooking oil

Steps to make Avocado Veggie Toast/  Sandwich:

1. In a bowl mix all the veggies - Preheat the pan /griddle or Tawa. Grease it with oil.
2. Take a slice of bread and toast it. You can use toaster as well. - Flip to other side and toast till turn golden.
3. Apply mashed avocado on it evenly. Spread a layer of veggies on it one after another.
4. Sprinkle coriander leaves, kosher salt, chilli flakes and a few drops of Lime juice.
5. You can grate cheese as well. I have used vegan cheese.
6. Enjoy it as open sandwich or you can choose another slice to make club sandwich.

Avocado toast is a type of open sandwich consisting of toast with mashed avocado, salt, black pepper, and citrus juice. Potential additional ingredients that enhance the flavor are olive oil, hummus. A healthy and nutritious sandwich filled with avocado, cheese, tomatoes and rocket for a juicy and unbeatable taste! One of my favourite ever meals. Two slices of bread with something slapped in the middle.

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