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Before you jump to Shiitake & Lotus Root ‘Goma-ae’ recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A superb healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to shiitake & lotus root ‘goma-ae’ recipe. You can cook shiitake & lotus root ‘goma-ae’ using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Shiitake & Lotus Root ‘Goma-ae’:

1. Use 400 g Frozen Lotus Root *thiner slices recommended
2. Prepare 100 g Shiitake Mushrooms *thickly sliced
3. Use 1 pinch Salt
4. Provide Sesame Oil *OR Oil of your choice
5. Prepare 'Goma-ae' Sauce
6. Take 2 tablespoons Toasted Sesame Seeds *ground
7. Provide 3 tablespoons Soy Sauce
8. You need 1 & 1/2 tablespoons Sugar

Steps to make Shiitake & Lotus Root ‘Goma-ae’:

1. Grind Toasted Sesame Seeds, OR use the trick ‘How To Grind Sesame Seeds Using A Plastic Bag’. Add Sugar and Soy Sauce and mix well to make ‘Goma-ae’ Sauce.
2. Clean OR wash Shiitake and thickly slice. Heat 1 teaspoon Sesame Oil in a frying pan over high heat, cook Shiitake. Season with 1 pinch Salt and transfer to a mixing bowl.
3. Add extra 1 teaspoons Sesame Oil and stir-fry 1/2 of Frozen Lotus Root slices. When cooked and slightly browned, transfer to the mixing bowl. Repeat with remaining Lotus Root slices.
4. Add 'Goma-ae' Sauce and mix to combine.

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