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Before you jump to Stir fry vegetables #themechallenge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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We hope you got benefit from reading it, now let’s go back to stir fry vegetables #themechallenge recipe. You can have stir fry vegetables #themechallenge using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Stir fry vegetables #themechallenge:

1. Prepare Sweet corn
2. Take Snow peas
3. Get Red and yellow bell pepper
4. Get Spring onion
5. Take Cherry tomatoes
6. Take Egg plant
7. Prepare Zucchini

Instructions to make Stir fry vegetables #themechallenge:

1. Boil your sweet corn in butter and salty water for 10 minutes
2. Chop and wash your vegetables to desired shapes and size
3. In a pan fry the onions and keep adding your veggies one by one
4. Note we are not cooking the cherry tomatoes those will be the last in our plates not the pot
5. Add your sweet corn and give them a good mix
6. Simmer for 3 minutes and your dish is ready to be served
7. Can be served with pan fried fish, chicken or liver

Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese. Both the vegetables used and the texture are both key to making a delicious stir fry. If you have an abundance of fresh produce, a stir fry recipe is a great way to use up all of your extra vegetables!

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