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Before you jump to Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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We hope you got benefit from reading it, now let’s go back to mediterranean inspired chicken stew with olives, tomatoes & potatoes recipe. To cook mediterranean inspired chicken stew with olives, tomatoes & potatoes you only need 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:
- Get 3 pounds chicken pieces (I like bone-in, skin on)
- Use 2 teaspoons salt
- Prepare 1/2 teaspoon ground black pepper
- Prepare 1.5 Tablespoons flour
- Use 1 Tablespoon oil
- Provide 1 onion, cut into 1/2" wide slices
- Provide 3 cloves garlic, peeled and smashed
- Prepare 3 fresh tomatoes, cut into sixths
- You need 1 bay leaf
- Use 1 Tablespoon dried oregano (or 2 to 3 Tablespoons chopped fresh)
- Get 2 cups unsalted liquid (any combo of water, dry white wine, or chicken or veg stock)
- Provide 12 olives
- Use 2 Tablespoons olive brine
- Prepare zest of half a lemon (optional)
- Use 2 Tablespoons lemon juice
- You need 1 pound potatoes, peeled and cut into 1.5-inch cubes
- Take chopped fresh parsley for finishing
Steps to make Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:
- Season chicken pieces with the salt and pepper and then dust on both sides with the flour.
- Preheat pot to medium high, add oil, then brown chicken, 4 to 5 minutes a side, or until each side is golden brown. - - Remove chicken from pot and set aside.
- Add onion and garlic and saute for about 3 minutes until onion turns translucent. - - Then add tomatoes, bay, oregano, and lemon zest, give it a stir, and let the herbs bloom for a minute or so.
- Add the chicken back along with olives, olive brine, liquid (stock or water). - - Give it a gentle stir and adjust salt seasoning if needed. - - Turn heat down to medium, cover, and simmer for 20 to 25 minutes, stirring occasionally.
- Add potatoes and try to submerge them as under the liquid as much as you can. - - You might like to add another 1/4 to 1/2 teaspoon of salt to lend a little extra seasoning for the potatoes. - - Simmer, with lid askew for another 20 minutes or so, stirring occasionally.
- Sprinkle with fresh chopped parsley (and maybe add a couple of lemon wedges for squeezing onto the chicken right before eating). - - Enjoy with your choice of pasta, rice, or crusty bread. :)
You can also cook this in a slow Add olives, capers and tomatoes. This stew you made looks absolutely delicious. Roasted chicken is a blank canvas for flavor, so after some brainstorming, I came up with Mediterranean Roasted Chicken Thighs with olives, tomatoes. Ensure the chicken is coated and covered with the stock and the canned tomatoes. Test a piece of chicken to ensure is cooked.
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