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Before you jump to Youtiao - Chinese Fried Bread recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Eating healthy foods makes all the difference in how we feel. Increasing our intake of healthy foods while lowering the intake of unhealthy kinds plays a part in a more healthy feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthier foods for snacks between meals. You can spend hours at the grocery store searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

While searching for a convenient wholesome snack, do not forget about yogurt. Eating natural yogurt in place of a wholesome larger lunch just isn’t a good idea. As a food, however, yogurt is one of the very best things you can reach for. It is a protein-rich supply of healthy vitamins and minerals. Yogurt is simple for the human body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a tasty snack.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to youtiao - chinese fried bread recipe. To make youtiao - chinese fried bread you need 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Youtiao - Chinese Fried Bread:

1. Prepare 150 grams Bread flour
2. You need 1 grams Baking powder
3. Use 1 grams Baking Soda
4. Take 3 grams Salt
5. You need 100 ml Water
6. Use 1 Frying oil

Instructions to make Youtiao - Chinese Fried Bread:

1. Add the dry ingredients in a bowl and without using a spatula, mix them in a circular motion.
2. Add in the water and mix in a circular motion with cooking chopsticks. Once it's been mixed well, scrape off the ends of the chopsticks and knead with your hands.
3. Once the dough has stopped sticking to your hands and comes together, cover it with plastic wrap and let it sit for 30 minutes.
4. Once it's done resting, knead it a little bit more till it becomes shiny and the surface it smooth. Then roll it out to a 1cm thickness.
5. Fold the dough into thirds and shape it into a rectangular shape. Place it on a baking tray coated in vegetable oil, cover it with plastic wrap, and let it sit overnight in the refrigerator.
6. Once the dough has returned to room temperature, gently roll it out, divide into 8 portions and knead each into 2 pieces.
7. Take cooking chopsticks and push down firmly in the center of the pieces. Turn them over and do the same for the backside.
8. While pulling on the ends, twist them. Deep fry them in oil at 350℉ (170℃), while skimming off any scum, until they reach a good color.

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