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Before you jump to Lentil Dal (Lentil Soup) recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Eating healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types contributes to a more wholesome feeling. A salad helps us feel better than a piece of pizza (physically at any rate). This is usually a problem, nonetheless, in terms of eating between snacks. Shopping for snacks can be a difficult task because you have so many options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Healthy foods made from whole grains are fantastic for a quick snack. A slice of whole wheat toast, as an example is a great snack in the early morning. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain alternatives.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to lentil dal (lentil soup) recipe. To cook lentil dal (lentil soup) you only need 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Lentil Dal (Lentil Soup):

1. Use 2 cups lentils (preferably red)
2. Prepare 4 cups water
3. Prepare 1 potato (medium size)
4. Take 1 onion (medium size)
5. Take 1 dried lemon
6. Use 3 cloves garlic
7. Prepare 1 teaspoon chili peppers (chopped)
8. Prepare 2 tablespoons tomato paste
9. You need Oil as you like
10. Prepare Salt, red pepper, black pepper, turmeric and cinnamon

Instructions to make Lentil Dal (Lentil Soup):

1. First we soak the lentils in the water and then wash them with cold water several times.
2. Add the lentils to a pot filled with 4 cups of water, then add a potato chopped in 4 pieces and little bit of salt. Boil this mix on a strong fire for a while.
3. Make some small holes by a fork on the dried lemon and add it to the pot. Then lower the fire and let the mix cook very well for around half an hour.
4. In the meantime, chop the onion into small pieces and fry it with little bit of oil. Then add the garlic cloves and the chopped chili pepper and fry them together. Then add your spices as you like.
5. When our potato and lentils are very well cooked, remove the potato pieces and smash them little bit and add them to our onion mix to be fried little bit and mixed with all the spices. Add your tomato paste here.
6. Then add this mixture to the lentil and mix them together to unify the color and the taste. Let them boil together for another 20 minutes and then it’s ready to be served.
7. You can serve this food either with bread or beside rice. Bon Apetit
8. This recipe has been published on Cookpad Farsi by Rozina Kianpour. To see the recipe in original language please click on: https://bit.ly/2EzTmOQ

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