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Before you jump to Chinese Chicken in Salted Black Bean Sauce recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Eating healthy foods tends to make all the difference in how we feel. If we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging when it is snack time. You can spend numerous hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

If you’re looking for a fast snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. Eating on the run may be more healthy with whole fiber chips and crackers. Make the shift from refined products just like white bread to the healthier whole grain choices.

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to chinese chicken in salted black bean sauce recipe. You can cook chinese chicken in salted black bean sauce using 17 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Chinese Chicken in Salted Black Bean Sauce:

1. Get 350 g Chicken Meat (boneless, skinless, cut into bite size)
2. Take 1 Tbsp Light Soy Sauce (marinade)
3. Take 1 tsp Rice Vinegar (marinade)
4. Provide 1 tsp Corn Flour (marinade)
5. Provide 4 Tbsp Cooking Oil (frying)
6. You need Sauce;
7. Provide 20 g Garlic (finely chopped)
8. You need 20 g Shallots (finely chopped)
9. Use 20 g Red Chilli (finely chopped)
10. Prepare 25 g Salted Black Bean (washed, roughly chopped)
11. Get 1 Tbsp Light Soy Sauce
12. Provide 1 Tbsp Rice Vinegar
13. Provide 1 tsp Sugar
14. You need 2 Tbsp Cooking Oil (stir frying, optional)
15. You need 30 g Chives (cut 2 inch lengths)
16. Get 30 g Spring Onions (cut 2 inch lengths)
17. Get 1/2 cup Water or Stock

Steps to make Chinese Chicken in Salted Black Bean Sauce:

1. CHICKEN; Marinate the chicken with soy sauce, vinegar and corn flour for 30 minutes. When ready heat the 4 Tbsp cooking oil until hot and fry the chicken until golden brown all over. Remove and set aside.
2. SAUCE; if needed add more cooking oil; heat 2 Tbsp of cooking oil until hot. Fry the shallots, garlic and chilli until fragrant. Then add the black beans and fry it for 10 seconds.
3. ASSEMBLY; Add the chicken, soy sauce, vinegar, sugar and water (or stock) into the sauce and mix well. Turn off the heat and add the chives. Serve on a plate and garnish with spring onions.

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