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Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

We all know that consuming healthy meals can help us really feel better within our bodies. Increasing our intake of healthy foods while lowering the intake of unhealthy ones plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This is often a problem, however, when it comes to eating between goodies. You can spend numerous hours at the grocery store searching for the right snack foods to allow you to feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

Yogurt can be a snack a lot of people take for granted. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can’t beat yogurt when it comes to a healthy snack though. Along with calcium, it really is a good source of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to produce it. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent way to enjoy a flavorful snack without having too much sugar.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to red lentils and squash soup recipe. You can have red lentils and squash soup using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Red Lentils and squash soup:

1. Provide 3 cups cubed butternut sqaush
2. Take 4 parsnips cubed
3. Provide 1 large onion chopped
4. Get 1 carrot chopped
5. You need 4 cups chicken stock low sodium
6. Get 2 cups red lentils
7. Take to taste salt and pepper
8. You need 1 tbsp. cumin ( optional)
9. Prepare 2 tbsp. olive oil

Steps to make Red Lentils and squash soup:

1. Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes
2. Add chicken stock and simmer for 30 minutes.
3. Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups.
4. In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve.
5. Thick and creamy.

This silky red lentil soup soothes and satisfies with generous amounts of vegetables and a touch of heat. The recipe combines carrots, butternut squash, a cornucopia of spices, and harissa paste for layered flavor; fresh ginger adds a surprising amount of warmth, too. Basically, a bowl of this easy. This vegan, nutrient-packed Butternut Squash and Red Lentil Soup recipe is easy, delicious, and packed with fiber, protein, and vitamins. Turmeric adds a warm, peppery flavor as well as immune-boosting properties.

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