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Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making a couple of minor changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely choose a lot of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it’s not hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to red lentils and squash soup recipe. To cook red lentils and squash soup you only need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Red Lentils and squash soup:

1. Prepare 3 cups cubed butternut sqaush
2. Get 4 parsnips cubed
3. Use 1 large onion chopped
4. Prepare 1 carrot chopped
5. Prepare 4 cups chicken stock low sodium
6. Prepare 2 cups red lentils
7. Provide to taste salt and pepper
8. You need 1 tbsp. cumin ( optional)
9. Use 2 tbsp. olive oil

Instructions to make Red Lentils and squash soup:

1. Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes
2. Add chicken stock and simmer for 30 minutes.
3. Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups.
4. In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve.
5. Thick and creamy.

This silky red lentil soup soothes and satisfies with generous amounts of vegetables and a touch of heat. The recipe combines carrots, butternut squash, a cornucopia of spices, and harissa paste for layered flavor; fresh ginger adds a surprising amount of warmth, too. Basically, a bowl of this easy. This vegan, nutrient-packed Butternut Squash and Red Lentil Soup recipe is easy, delicious, and packed with fiber, protein, and vitamins. Turmeric adds a warm, peppery flavor as well as immune-boosting properties.

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