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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

We all know that consuming healthy snacks can help us feel better in our bodies. If we eat more healthy meals and less of the detrimental ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthy foods for snacks between meals. You can spend numerous hours at the supermarket searching for an ideal snack foods to make you feel healthy. Here are a few healthy snacks which you can use when you need an instant pick me up.

Eating almonds is a wonderful choice as long as you do not have a nut allergy. As an all-in-one energy booster, almonds provide many health benefits. Various minerals and vitamins tend to be found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan that may often cause you to be sleepy. But once you eat almonds, you won’t feel like you need to sleep a while. Alternatively, these nuts help to reduce stress and provide a calming feeling throughout your body. Occasionally eating almonds can even be a mood increaser!

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To make lentil soup you need 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Lentil soup:

1. You need lentils
2. Prepare can petite diced tomatos
3. Take carrot
4. Get frozen onion and pepper
5. Provide garlic
6. Prepare cans of broth

Instructions to make Lentil soup:

1. Rinse lentils then boil for 30 minutes, season the boiling water with 1 tblsp each cayenne and paprika. (Can be done ahead of time, perfect prep to do on the weekend then toss the soup together after work)
2. Rinse lentils, set aside or store in fridge. Can be made up to 3 days ahead of time.
3. Dice carrot and garlic.
4. Add garlic, onion, pepper, carrot to medium heat w 1 tbl oil until onions sweat…about 4 mins
5. Stir tomatos, mix completely and cook covered for 5 minutes
6. Add lentils & broth + 1/2 c water, simmer for 30 minutes.
7. Using emulsion blender for texture is optional. Image is without emulsion blender.

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