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Before you jump to Beef or Chicken Chow Mein recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

Healthy and balanced eating helps bring about a feeling of well being. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy kinds contributes to a more balanced feeling. A bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be difficult when it is snack time. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Yogurt is a snack many people take for granted. Occasionally people elect to eat yogurt over a balanced lunch which is not the right idea. Low fat yogurt helps make a fantastic snack, nevertheless. It is a protein-rich source of wholesome nutritional vitamins. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to make it. Yogurt mixes perfectly with nuts and seeds. It’s an easy way to minimize sugar while still enjoying a yummy snack.

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to beef or chicken chow mein recipe. You can cook beef or chicken chow mein using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Beef or Chicken Chow Mein:

1. Provide 600 grams chicken breasts or beef cut into slices
2. Use 300 grams medium egg noodles
3. Get 4 tsp chinese 5 spice powder
4. Provide 2 tsp chilli powder ( optional)
5. Take 1 dash toasted sesame oil
6. Take 1 dash groundnut oil
7. Take 1 dash dark soy sauce
8. Use 1 dash light soy sauce
9. You need 1 pinch ground black pepper
10. Take 1 dozen chestnut mushrooms
11. You need 1 bunch spring onions
12. Get 2 tbsp cornflour
13. Take 2 red pepper
14. Prepare 400 grams bean sprouts
15. Use 1 pinch salt

Steps to make Beef or Chicken Chow Mein:

1. Rinse and chop mushrooms into quarters, chop spring onions lengthways and chop red pepper into slices. Rinse beansprouts and leave aside with spring onion, keep chopped mushrooms and pepper seperate.
2. In a large mixing bowl add sliced beef or chicken and season with five spice powder and chilli powder, add dash of dark soy sauce and then add cornflour and mix well. Leave to marinate until ready to fry.
3. Boil medium egg noodles in a pan of boiling waters for about 3 minutes. When cooked drain and rinse with cold water. Add a dash of toasted sesame oil and work through the noodles ensuring they don't stick together.
4. Heat a large wok on hob until smoking then add dash of groundnut oil and fry chicken or beef for about 5 mins constantly stirring. Add the peppers and mushrooms fry for a further 2 minutes then add beansprouts and spring onions and fry for a further 1 minute constantly stirring and add the noodles and fry again for 1 minute. add more toasted sesame oil where needed to fry with. stir with a pinch of salt and black pepper adding more depending on taste.
5. plate up and serve with prawn crackers

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