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Before you jump to Basmati rice with avacado and tomato stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out a few simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably buy a lot of items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to basmati rice with avacado and tomato stew recipe. You can have basmati rice with avacado and tomato stew using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Basmati rice with avacado and tomato stew:

1. You need Avacado
2. Use Basmatic rice
3. Take Chicken
4. Provide Fresh tomatoes
5. Take Salt
6. Provide Onion
7. Get Vegetable oil
8. Get Seasoning
9. Take Curry
10. You need Ginger
11. Prepare Garlic
12. Prepare Black pepper

Steps to make Basmati rice with avacado and tomato stew:

1. Rinse the rice in ordinary water and pour in a boiling water place on a heat to cook.add salt to taste.scoope out the avacado.
2. Boil the chicken adding salt,onion,seasoning and curry.then fry in vegetable oil.
3. Blend and boil the fresh tomatoes.fry in vegetable oil for 15minutes with sliced onion add salt,curry,dry black pepper,ginger and garlic then lastly seasoning.stir and boil for 5minutes.

Canned tomatoes and orange add fruity acidity. Cherry tomatoes are roasted with garlic and chili and plenty of olive oil to make a fantastic pasta sauce. Add some sliced avocado and hot sauce or chili flakes, then eat while it's hot. Get the recipe for loaded breakfast burrito here. Moroccan-spiced tomato stew with roasted eggplant, smoky spices, and chickpeas!

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