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Before you jump to Cheese Enchiladas with Red Chile Sauce recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.
Enjoying healthy foods makes all the difference in the way we feel. When we eat more healthy meals and a smaller amount of the detrimental ones we usually feel much better. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it’s difficult to find healthy foods for snacks between meals. Shopping for goodies can be a difficult task because you have countless options. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
While searching for a convenient nutritious snack, make sure you remember about yogurt. Eating yogurt in place of a healthy larger lunch isn’t a good idea. Low fat yogurt would make a fantastic snack, nevertheless. It is made up of tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to make it. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar absorption without reducing the taste of your snack.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to cheese enchiladas with red chile sauce recipe. You can have cheese enchiladas with red chile sauce using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Cheese Enchiladas with Red Chile Sauce:
- Take Canola oil
- Get Garlic minced
- Get Mild to medium New Mexican Chile Powder (can use hot but reduce the amount unless you prefer hot)
- You need Reduced Sodium Chicken Broth or Vegetable Broth
- Take Water
- You need Dried Oregano (Mexican if available)
- You need Salt
- Use Plain Yoghurt (I use Greek)
- Prepare 6 inch Corn Tortillas
- Get Shredded Sharp Cheddar
- Get White Onion, minced
- Provide Chicken, Beef, Pork (optional)
- Prepare Pinto Beans (15 oz), drained and rinsed
Instructions to make Cheese Enchiladas with Red Chile Sauce:
- To prepare the sauce, heat oil in a medium sauce pan over medium heat. Add 1/2 cup onion, cook, stirring until it begins to soften. Stir in garlic and and continue cooking until the onion is translucent. Stir in Chile powder. Add broth, water, oregano and salt. Bring to a boil. Reduce heat to a simmer and cook until reduced by about one third. The sauce should be thick enough to coat a spoon lightly.
- Preheat oven to 400?. Coat a 7x11 inch or similar baking dish with cooking spray.
- Mash the pinto beans and combine with yoghurt.
- Spread about 1/4 cup of the sauce in the baking dish. Arrange 4 tortillas, overlapping to cover the bottom. Top with half the bean mixture, spread thinly. Scatter 2/3 cup cheese and 2 tablespoons onions on top of the beans. If using meat, add here. Top with one third of the remaining sauce, 4 tortillas the remaining bean mixture, 2/3 cup of cheese and remaining onion. Spread half of the remaining sauce on top and cover with remaining 4 tortillas. Top with remaining sauce and cheese.
- Bake until hot and bubbly, approximately 15 to 20 minutes. Let stand 5 minutes before serving.
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