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Before you jump to South Indian Vegetable Kurma recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Wholesome eating promotes a feeling of well being. Increasing our intake of well balanced meals while decreasing the intake of unhealthy kinds contributes to a more healthy feeling. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack food.

Consider eating almonds if you do not are afflicted by nut allergies. Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds are a natural way to obtain B vitamins along with other vitamins and minerals. They actually do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. But when you eat almonds, you don’t feel like you need to sleep a while. These nuts loosen up the muscles and offer a general sense of relaxation. Occasionally eating almonds could even be a mood booster!

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to south indian vegetable kurma recipe. You can cook south indian vegetable kurma using 26 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make South Indian Vegetable Kurma:

1. Prepare 1/2 cup carrots diced
2. Use 1/2 cup beans diced
3. Take 1/2 cup peas
4. Prepare 1/2 cup potato diced
5. Use 1/2 cup cauliflower florets
6. Provide 2 large onions diced
7. Provide 4 tbsp cooking oil
8. Provide 1 cup thick coconut milk
9. Take 1 cup thin coconut milk(use 1/2 coconut for thick and thin milk
10. Get as required Water
11. Prepare as per taste Salt
12. Use Green masala
13. You need 8 green chillies
14. Prepare 1 bunch coriander leaves
15. You need 3 inch ' ginger
16. Prepare 6 cloves
17. Provide 2 piece cinnamon
18. Use 1 tsp cumin seeds
19. Take 1 tsp pepper corns
20. Provide 1/2 tsp turmeric
21. Get 4 cardamoms
22. Use 1 tsp fennel seeds
23. Provide White masala
24. Get 1/2 coconut
25. Take 2 tbsp cashews
26. Use 1 tbsp poppy seeds

Instructions to make South Indian Vegetable Kurma:

1. Gather all ingredients for green masala and blend
2. Gather all ingredients for white masala and blend
3. In a medium low flame heat a pressure cooker, add in oil, saute onions till translucent.add in the green masala and saute till the raw smell goes. Now add in all the veggies, add 2 cups of water and close the lid, after two whistles turn off the stove.
4. Open the lid, add water and salt now add in the white masala and thin coconut milk. When it starts to boil add in the thick coconut milk and switch off the stove, garnish with coriander leaves.
5. Serve hot with southIndia appam, can also be paired with roti or string hoppers.

There is going to be some prep involved. To begin with South Indian Style Vegetable Kurma, clean, wash and chop all the vegetables into small pieces. Cook them either in a pressure cooker or open pot. Remove from flame immediately and South Indian Style Vegetable Kurma is ready to be served. South Indians love to eat chapathi with coconut based kurma varieties.

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