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Before you jump to Kale and romaine lettuce salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily offers great benefits and is becoming a more popular way of living. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by implementing some simple changes.

The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to kale and romaine lettuce salad recipe. You can have kale and romaine lettuce salad using 7 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Kale and romaine lettuce salad:

1. Use kale
2. Use romaine lettuce
3. You need Roma tomatoes
4. Get a small-medium sized onion
5. Use medium black olives
6. Prepare Bacon bits
7. Use Hidden valley ranch dressing

Steps to make Kale and romaine lettuce salad:

1. Wash the veggies off.
2. Be sure to only use the leafy green parts of kale and romaine lettuce, cut out the hard middle pieces.
3. Cut up kale in large bowl or pot, be sure not to use any moist, mushy pieces. Lightly wash the kale, it gets soggy easy.
4. Cut up the romaine lettuce and add to the bowl with the kale, mix together, I use my hands. Be sure to wash your hands, before you start preparing this.
5. Cut up Roma tomatoes, I cut mine in fours down the middle, hold the pieces together, and flip them on their side, and then cut them into pieces, as shown in the picture. Toss them in the salad bowl after your done.
6. Cut both ends off the onion. And peel off first layer.
7. Dice the onion up (I included a picture of an easy way to dice up onions) and break up the pieces, so they aren't sticking together! (I did not include that picture.)
8. Toss the onions in the salad bowl and mix the onions and Roma tomatoes, into the kale and romaine lettuce.
9. Drain the black olives. Cut your medium black olives in half and toss them into the salad and mix it together.
10. Serve with bacon bits and hidden valley ranch dressing.

We're here to help you find the most nutritious ones. Add the lettuce to the dressing and toss to coat. Missing romaine lettuce amid the CDC recall? Feeling blue about the recent romaine lettuce recall? Well, salad lovers, don't ditch your favorite dressings just yet.

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