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Before you jump to Low Calorie Oven grilled Chicken and Veggie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making a few small changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely purchase lots of items out of habit. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome alternative that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.

Obviously, it’s easy to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to low calorie oven grilled chicken and veggie recipe. To cook low calorie oven grilled chicken and veggie you need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Low Calorie Oven grilled Chicken and Veggie:

1. Provide 100 g Chicken Breast
2. Use 2 cups Mushroom
3. Provide 30 g Baby lettuce
4. Use 1 small Avocado
5. Take 3 tbsp Olive Oil
6. You need 1 Pepperoni
7. Provide 1 Onion
8. Prepare to taste Salt
9. Take Chicken Spice or any seasoning of your choice
10. Prepare Pepper as desired

Steps to make Low Calorie Oven grilled Chicken and Veggie:

1. Wash your chicken breast with warm water.
2. Marinate the chicken with any spice of your choice. I used a chicken grill spice.
3. Put your chicken in an Oven pan. Place your tray at the middle and set the oven at 180c. Duration in the oven depends on how juicy or dry you want your chicken; My chicken was in the oven for 35 to 40mins.
4. While waiting for your chicken, you can prepare your Mushroom sauce. Wash your baby lettuce, pepperoni, mushrooms and onions. Cut into desired sizes.
5. In a non-stick pan, pour your oil and let it heat up. Now gently add your onions and fry for 30seconds. Then add your mushrooms and stir from time to time.
6. When the Mushroom is almost cooked, add your pepperoni and baby lettuce. Turn off the heat but still leave your pan on the hot plate. Add salt and pepper to taste. Viola!!!! Your food is ready.
7. Serve with rice, yam, plantain or whatever side dish you can come up with. I served mine with Avocado.

But our testing found that a high-heat oven provides all the crunch we want without all the calories. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. This is a long time favorite recipe of mine. Why it rules: Get your daily serving of fresh veggies and then some with this flavorful sandwich.

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