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Before you jump to South Indian Kuruma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a lot more popular than before and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

One way to approach this to begin seeing some results is to understand that you do not have to alter everything straightaway or that you have to entirely do away with certain foods from your diet. Even more important than wholly altering your diet is simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate previously.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to south indian kuruma recipe. You can have south indian kuruma using 21 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook South Indian Kuruma:

1. Provide 1 cup Chana dal
2. Use 1 cup green peas
3. Get 1 cup green mochai
4. Use 1 onion
5. Prepare 1 tomato
6. Provide 1 green chilli
7. Take 1/4 spoon Anise
8. Get 1/2 spoon ginger garlic paste
9. Take 1/4 turmeric powder
10. Get 1/4 spoon asafoetida powder
11. Provide 1 cup coconut flakes
12. Get 2 spoons oil
13. Prepare 5 spoon Homemade masala powder (from a dry mixture of 250 g red chilli, 250 g coriander seed, 25 g Urad Dal, 25 g raw rice, 15 g pepper, 15 g jeera fry and grind them into powder)
14. Prepare some curry, coriander leaves, spinach leaves
15. You need 2 briyani/bay leaves
16. Take 2 cardamoms
17. Take 1 star anise
18. Use 2 cinnamon sticks
19. Provide 2 cloves
20. You need 1 spoon poppy seeds(kasa Kasa)
21. You need as per taste Salt

Instructions to make South Indian Kuruma:

1. Soak Green peas and chana in water for 8 hours, boil it with green mocha in cooker for 3 whistles.
2. In a pan pour oil and add anise, biryani leaves, cinnamon, cloves, star anise and fry them, then add pieces of (onion, tomato, green chilli), ginger garlic paste, spinach and coriander leaves, fry them. Then add boiled Green peas, green mochai and chana to it. Then pour 100 ml(1 small tumbler) water to it and leave it to boil.
3. Add turmeric powder, homemade masala, asafoetida, salt and allow them to boil. Then grind coconut flakes with poppy seeds and 3 spoons of boiled Green peas, green mocha and chana in a mixer and put it in the pan.
4. Once the final mixture boils, add leaves curry and coriander to it.

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