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Before you jump to Fried / jollof Basmati rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to fried / jollof basmati rice recipe. To make fried / jollof basmati rice you need 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Fried / jollof Basmati rice:

1. Provide cigar cups basmati rice
2. Get tomatoes stew
3. Take whole chicken
4. Provide thyme, 2 teaspoons curry
5. Provide Onion, knorr cubes, salt
6. Take vegetable oil
7. Use mixed vegetables (Carrot, peas, cabbage, sweetcorn)
8. Provide chopped spring onion (optional)
9. Prepare precooked shrimps

Steps to make Fried / jollof Basmati rice:

1. Pour the chicken stock and the tomato stew into a sizeable pot. If the mixture is too thick, add a very small quantity of water. Add pepper (pound or blend it first) and curry powder. Stir very well, cover the pot and cook till it boils.
2. Add the drained 2 cups of basmati rice, stir and make sure the liquid in the pot is at the same level as the rice. Cover the pot and cook on low to medium heat till all the water dries up. When you taste the rice, you will notice that it is still raw and hard to the bite. Please do NOT add more water to it.
3. Stir the rice with a wooden spoon. You can add more tomato stew before stirring if you think it is not red enough.
4. Turn off the heat, cover the pot with aluminium foil followed by the pot cover. Make it as airtight as possible so that no heat escapes. Leave it like that for 5 to 7 minutes, at most, 10 minutes. After that, open the pot, stir and you will notice that the rice is now well done, not soggy, has loose grains and it is tasty.
5. For Basmati fried rice: 2 cups basmati rice (washed) - Place a large pot (with a good fitting lid) on medium heat; add 1 part each of oil, curry, thyme, 1 cube maggi, and 1 teaspoon of salt. Stir. Add in 3 cups water. Cover the pot, increase heat to high and bring the mixture to a boil.
6. Reduce the heat to medium-low (2.5-3), add in the rice and stir. Cover the pot tightly (I cover my pot with foil paper usually and then add on the lid) leave the rice to cook for 25 minutes. Set aside to cool
7. Place another large pot on medium heat, add in the left over oil and heat slightly. Add all left over ingredients and cook for 2 minutes.
8. Add in the precooked rice, meat (if using) and 3 tablespoons water, combine. Taste and adjust for seasoning as needed. Simmer for another 3 minutes - Serve and Enjoy!

Jollof rice, or jollof (/dʒəˈlɒf/), also known as benachin in Wolof ('one pot'), is a one-pot rice dish popular in many West African countries such as The Gambia, Senegal, Ghana, Nigeria, Benin. Jollof rice is found throughout West Africa and is thought to be the origin of the Cajun dish, jambalaya. Season to taste with salt and freshly ground black pepper and serve the joffol with fried plantains and a crisp green salad. Jollof rice is a household staple, often accompanied by fried plantain. We prepare the classic Nigerian Jollof Rice and indeed all Nigerian rice recipes with the long grain parboiled rice.

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