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If you are looking for a quick snack, you can’t go wrong with a whole grain one. Starting your day with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Whole grains are generally better than processed grains included in white bread.

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We hope you got benefit from reading it, now let’s go back to parapu usili(south indian subji)(rich in protein) recipe. You can cook parapu usili(south indian subji)(rich in protein) using 13 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Parapu usili(South Indian Subji)(rich in protein):

1. Take 1 cup chopped French beans
2. Use 1/2 cup toor dhal
3. Use 1/2 cup ChanaDhal
4. Get handful Curry pata
5. You need 1/2 teaspoon Mustard seeds
6. Prepare 2 Dry Red chilli
7. Take 3 Green chilli chopped
8. You need 1/2 teaspoon Urad dal
9. Get 1/2 teaspoon Turmeric powder
10. You need Oil for tadka
11. You need Hing little bit
12. You need 1/2 teaspoon Jeera
13. Provide Salt as per taste

Steps to make Parapu usili(South Indian Subji)(rich in protein):

1. First wash the two dhal and soak for 2 hours then grind it with green chilli, red chilli and jeera to a corse mixture. Steam this for ten mins. Steam do not pressure cook it. Then take it out and grind it again in the mixy. Keep this aside.
2. Take a deep kadai add oil to it then mustard seeds Chanadhal hing and turmeric powder curry leaves then cook the beans with salt very well add the protein packed dhal once it’s cooked and mix with the beans. Serve with rice and vathakulambu.

So here is the way I make. Paruppu Usili is a Traditional South Indian (tamil) curry/side dish prepared with lentils and vegetables. Usually paruppu usili is made with vegetables like cabbage, banana flower (vazhaipoo), french beans and cluster beans. This is very popular among tamil brahmins. Beans paruppu usili is a delicious South Indian dal based vegetable recipe, made with gram dal, and served as a side dish with tamarind based gravy items.

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