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Before you jump to Chicken Lo Mein recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a lot more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, merely making some small changes can positively impact daily eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken lo mein recipe. To make chicken lo mein you only need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Chicken Lo Mein:

1. Provide 1 box spaghetti
2. Take 1 lb Chicken cutlets cut into strips
3. Use 1 tbsp Olive oil
4. Take 3 clove Garlic, minced
5. Get 3 tbsp Sugar
6. Use 1/2 cup Soy sauce
7. Take 1 pinch Ground ginger

Steps to make Chicken Lo Mein:

1. Put spaghetti up to a boil, while spaghetti is boiling prepare the chicken
2. In a larger skillet on medium high flame- heat the olive oil and garlic. Add chicken strips and cook for about one minute
3. When chicken strips turn white add soy sauce, sugar and ginger. Coat all chicken pieces and cover pan for about 4 minutes. Stirring occasionally. Make sure chicken does not stick to the pan
4. When chicken has been fully cooked, remove from flame and add the hot spaghetti to it. Coat completely.

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