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Before you jump to Slow Cooker Spicy Fruit and Nut Chicken Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out some simple changes.

Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to slow cooker spicy fruit and nut chicken pilaf recipe. To make slow cooker spicy fruit and nut chicken pilaf you only need 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Slow Cooker Spicy Fruit and Nut Chicken Pilaf:

1. Take skinless chicken thighs
2. You need onion, red or white, thinly sliced
3. You need oil, olive or vegetable
4. Use turmeric
5. Use long grain rice (I use easy-cook)
6. Provide sultanas or raisins
7. Take chicken stock, from cube is fine
8. Get salt & pepper
9. Provide macademia or cashew nuts or almonds

Steps to make Slow Cooker Spicy Fruit and Nut Chicken Pilaf:

1. Heat oil in frying pan, add onion and fry, without colouring, until soft, drain and place in slow cooker.
2. Place rice, sultanas, turmeric and stock in slow cooker, stir gently.
3. Fry chicken in frying pan until sealed and lightly coloured, add to slow cooker. You can use boneless thighs if you prefer.
4. Cook on low for 3-4 hours, high for 1 1/2 - 2 hours. Add more stock if required during cooking, check chicken is cooked through. Check rice is cooked too.
5. Dry-fry the nuts in a frying pan until golden.
6. Check seasoning of chicken, add salt & pepper to taste. Remove chicken, gently fork through rice to fluff up.
7. Place rice on plate, put chicken on top, and sprinkle nuts over. You can stir nuts into rice at step 6 if you like.
8. You can substitute pine nuts

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