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Healthy eating is today a great deal more popular than it used to be and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.
One way to deal with this to begin seeing some results is to understand that you do not have to alter everything instantly or that you should altogether do away with certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate before.
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We hope you got insight from reading it, now let’s go back to colourful scrambled eggs with brussels sprouts recipe. To make colourful scrambled eggs with brussels sprouts you need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Colourful Scrambled Eggs with Brussels Sprouts:
- You need 100 grams Brussels sprouts
- Provide 3 mediums Eggs
- Prepare 50 grams Bacon
- Take 20 grams Ketchup
- Take 5 grams Salt and pepper
Instructions to make Colourful Scrambled Eggs with Brussels Sprouts:
- I used local Brussels sprouts, bacon and eggs.
- Blanch the Brussels sprouts quickly in salted water.
- Sauté the bacon.
- Add some lemon pepper to the beaten eggs, mix and make scrambled eggs.
- Transfer the scrambled eggs onto a serving plate and top with blanched brussels sprouts.
Remove eggs one at a time with a slotted spoon and drain on a paper towel. Melt the butter then add the quartered Brussels sprouts. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, whisk together balsamic vinegar, honey, olive oil and garlic; season with salt and pepper, to taste. Place brussels sprouts and bacon in a single layer onto the prepared baking sheet.
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