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Before you jump to Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

We are all aware that consuming healthy meals can help us really feel better in our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find wholesome foods for treats between meals. Shopping for snack foods can be a challenge because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Foods made from whole grains are excellent for a quick snack. A slice of whole wheat toast, for example is a great snack in the morning hours. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always far better than eating the highly processed grains we commonly find in our grocery stores.

A large selection of instant health snacks is easily available. Determining to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to mackerel and swiss chard stir-fry with balsamic vinegar recipe. You can have mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:

1. Prepare fillets mackerel
2. Prepare leafy greens, I use mustard greens and Swiss chard
3. Get balsamic vinegar
4. Get soy sauce
5. Take white wine
6. Use sugar
7. Get garlic powder
8. Prepare powdered parmesan cheese
9. Provide salt and pepper

Steps to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:

1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
2. Cut the greens into bite sized pieces.
3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.

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