Hello everybody, welcome to my recipe site, if you're looking for Macrobiotic Steamed Nagaimo Yam and Amazake Bread recipe, look no further! We provide you only the best Macrobiotic Steamed Nagaimo Yam and Amazake Bread recipe here. We also have wide variety of recipes to try.
Before you jump to Macrobiotic Steamed Nagaimo Yam and Amazake Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making some small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely purchase lots of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to macrobiotic steamed nagaimo yam and amazake bread recipe. You can have macrobiotic steamed nagaimo yam and amazake bread using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Macrobiotic Steamed Nagaimo Yam and Amazake Bread:
- Prepare Nagaimo yams (peeled)
- Take Sweet sake
- Get Water
- Get Beet sugar
- Take Canola oil (or rapeseed oil)
- Get ※Whole wheat flour (something that has strong bread flour in it)
- Get ※Baking powder (without aluminum added)
- You need Mixed nuts (this is for decoration, so please use what you'd like)
Instructions to make Macrobiotic Steamed Nagaimo Yam and Amazake Bread:
- Grate the nagaimo yam, and mix in the sweet sake, water, canola oil, and beet sugar with a wooden spatula or egg beater in order.
- Mix the whole wheat flour and baking powder together. ※I like cutting corners, so I put both into a Tupperware container and lightly shook the ingredients together.
- Add Step 2 to Step 1 a bit at a time. ※Make sure to mix well so that it doesn't clump up.
- Cut out a small piece of parchment paper and line a microwave safe container with it (you can use a teacup if you'd like), and pour in the batter. Add in nuts of you'd like (I used some leftover nuts as a garnish).
- It will take 5 minutes over low heat if you use a pressure cooker to steam it (let it sit until the pressure dissipates). It should take around 15 minutes with a regular steamer.
Unlike Chinese yam, wild yam and Mexican yam are commonly used to make bioidentical hormones (estrogen and progesterone) used One yam, many names: the Chinese yam is widespread through East and Southeast Asia, and so has acquired a host of titles, including: cinnamon vine, nagaimo. Nagaimo (Japanese mountain yam) salad, an elegant appetizer of raw crisp yam served with soy sauce and simple garnishes can be prepared quickly. To further add to the confusion of the proper terminology for this Japanese vegetable, in Japanese, this yam is occasionally referred to as tororo. Simply soak the amazake into to some bread and you will have a delicious jucy piece of toast for that comfort weekend breakfast. A tasty tonic to stimulate the circulation and create a warm, relaxed feeling.
If you find this Macrobiotic Steamed Nagaimo Yam and Amazake Bread recipe useful please share it to your good friends or family, thank you and good luck.

