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We are all aware that having healthy snacks can help us feel better in our bodies. We are likely to feel way less gross whenever we increase our daily allowance of nutritious foods and decrease our consumption of junk foods. A salad helps us feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it’s snack time. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

Eating almonds is an excellent option as long as you don’t have a nut allergy. As an all-in-one energy booster, almonds provide many health rewards. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is found in almonds. But when you eat almonds, you do not feel like you must sleep a while. These nuts relax the muscles and supply a general sense of comfort. Almonds typically provide a general increased a feeling of well-being.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to palak paneer | indian cottage cheese in spinach sauce recipe. To cook palak paneer Here is how you do it.

The ingredients needed to prepare Palak Paneer | Indian Cottage Cheese in Spinach Sauce:

1. Take 1 kg Spinach (I used Baby Spinach)
2. Use 400-500 grams Paneer/Indian Cottage Cheese
3. You need 2 Onions Medium (Finely diced)
4. Get 4 Tomatoes Medium (Finely chopped)
5. Get 1 Inch piece Ginger (Finely diced)
6. Provide 2 Tbsp Garlic Paste
7. Take 2 Tbsp Coriander powder
8. Provide 2 Tbsp (Crushed)Kasuri Methi/Dried Fenugreek Leaves
9. You need 2 Tbsp Deghi Mirch/Red chilli powder
10. Prepare 2 Tsp Cumin seeds
11. Get 2 Tsp Turmeric Powder
12. Take 1 Tsp Nutmeg Powder
13. Take 2 Tbsp Cooking oil
14. Get 2 Tbsp Desi ghee/Clarified Butter
15. Take As per taste Salt
16. Take 1/2 Cup Milk

Instructions to make Palak Paneer | Indian Cottage Cheese in Spinach Sauce:

1. Wash the spinach & tomatoes.
2. Blanch them together with a cup of water. Let it cool down.
3. Take out the tomatoes. Remove the skin.
4. Grind the spinach & tomatoes together to a smooth purée, saving the stock.
5. Cut the Paneer into thick rectangles.
6. Heat oil in a nonstick pan. - Shallow fry the Paneer until golden over medium heat. *Do not overcrowd the pan.
7. Remove & soak in hot water with a teaspoon of turmeric & salt each. - *Soaking the Paneer in hot water keeps the Paneer soft.
8. Now add the desi ghee in the same pan. - Tip in the jeera seeds. Let them crackle.
9. Add the onion & the ginger. Sauté until golden. Add the garlic paste. Cook for 2 minutes.
10. Add the puréed spinach along with the Dhania powder, Degi mirch, Turmeric, Nutmeg powder & salt.
11. Cook covered for about 10 minutes, stirring occasionally.
12. Add the milk & stock. Adjust seasoning. - Drop the fried Paneer one by one. Stir gently.
13. Sprinkle Kasoori methi.
14. Serve hot with Roti/Parantha/Naan.
15. Enjoy!

And the wheel goes round and round, and the flame in our souls will never burn out. ~ Indian palak paneer recipe. I make this Spinach Paneer curry at least once a week. As a mum, I am reassured that this spinach loaded curry is absolutely healthy and packed with flavours. Palak Paneer Indian Cottage Cheese in Spinach Gravy is a popular Indian side dish where spinach. Palak Paneer is likely the most popular paneer dish from North India.

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