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Before you jump to Sautéed Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

We all know that consuming healthy meals can help us truly feel better in our bodies. Increasing our consumption of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthy foods for something to eat between meals. You can spend several hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Consider eating almonds unless you suffer from nut allergies. Almonds are sometimes considered a super food since they’re packed full of things which help boost our energy while keeping us healthy. Various vitamins and minerals tend to be found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is found in almonds. However, you may not need a nap after eating almonds. Alternatively, these nuts help to reduce stress and provide a calming feeling throughout your body. Sometimes eating almonds can also be a mood increaser!

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to sautéed brussels sprouts recipe. You can cook sautéed brussels sprouts using 6 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Sautéed Brussels Sprouts:

1. Provide 2 c Brussels sprouts, quartered
2. You need 1 med. onion, sliced
3. Get 4 bacon strips, cooked and chopped
4. Take 2 garlic cloves, minced
5. Get 1 T oil
6. Prepare to taste salt and pepper

Steps to make Sautéed Brussels Sprouts:

1. In skillet, heat oil. Add sprouts and saute until starts to brown and soften.
2. Add onion, garlic and bacon. Continue sautéing until onion softens. Salt and pepper to taste.

Season generously with salt and pepper and serve immediately. First, you prepare the crispy garlic. The crispy garlic bits are fried in cooking oil, and the aromatic garlic-infused cooking oil is then used to saute the brussels sprouts in the skillet. I prefer the cast-iron skillet for this simple saute as the heat from the cast iron makes the outer layers of the brussels sprouts crispy! Run the Brussels sprouts under cold water to clean them well.

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