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Before you jump to Chinese Sweet and sour Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by implementing several modest changes.

The first change you need to make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chinese sweet and sour chicken recipe. To cook chinese sweet and sour chicken you need 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Chinese Sweet and sour Chicken:

1. Provide 3 chicken breasts
2. Take 2 medium Carrots - cut slices
3. Use 1 Green pepper - sliced
4. Get 3 tbsp all-purpose flour
5. Take 1 egg
6. You need 1 cup cold water
7. You need 1 1/2 cup vegetable oil
8. Provide 1 salt and black pepper
9. Provide 3 tbsp olive oil
10. Get 1 tbsp cornstarch
11. Take 2 tbsp cold water
12. You need sauce
13. Provide 2 tbsp brown sugar
14. Use 2 tbsp white vinegar
15. You need 2 tsp soy sauce
16. Prepare 2 tbsp katchap
17. Get 1 tbsp lemon juice

Instructions to make Chinese Sweet and sour Chicken:

1. cut chicken breasts into small bites and season it with salt and pepper
2. Mix the cold water, flour and the egg all together with a wisk
3. heat the vegitable oil
4. dip the checken bites into the flour mixture and then fright in the oil till they become.light brown and take them out of the oil
5. make the sauce by mixing all itsb ingradients together well and let aside
6. beat well the 2 tbs of water with 1 tsb of cornstrach
7. heat a large pan and add oilve oil then add the chicken, carrots, green pepper and sauce mixture …steer all together well then add the mixture in step 6.
8. your amaizing sweet 'N sour chicken.is ready now and you can.serve it with cooked white basmati rice …..enjoy! ;)

Of the classic Chinese Recipes that most people ask for on my. Sweet and sour chicken is probably one of the most popular Chinese style dishes in the Western world. While this can partly be explained by the popularity of chicken in general, it must also be attributed to the unique flavours of the sweet and sour sauce. Besides the sweet and tart flavor that we all love, the homemade Chinese sweet and sour chicken is much easier to make. It's less elaborate, compared to the banquet version and with common ingredients - chicken, onions, bell.

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