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Before you jump to Lentil and tomato curry, Indian style recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than before and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.

The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One wholesome substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.

Hence, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to lentil and tomato curry, indian style recipe. You can cook lentil and tomato curry, indian style using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Lentil and tomato curry, Indian style:

1. Take lentils
2. You need diced tomatoes
3. Provide small onion, sliced
4. You need finely minced ginger
5. Get finely minced garlic
6. Take coriander seeds
7. Get cumin seeds
8. Prepare yellow mustard seeds
9. Get bay leaf (optional)
10. Take garam masala powder
11. Get cooking cream
12. Prepare sugar (I used coconut sugar)
13. You need oil (I used coconut)
14. Take Salt and pepper,

Steps to make Lentil and tomato curry, Indian style:

1. In a large frying pan, heat oil over medium heat. Add in the coriander, cumin, and mustard seeds. Fry until fragrant, about 30 seconds or so.
2. Reduce heat to low-medium and add in the garlic, ginger, and onions, being careful not to burn the garlic and ginger.
3. Cook onions until soft and translucent, stirring frequently to avoid burning the spices and aromatics.
4. Add in lentils and tomatoes, stir everything together, then turn heat back to medium. Add in garam masala powder, bay leaf, sugar, and mix well. Season with salt and pepper to taste.
5. Stirring occasionally, simmer until reduced to preferred consistency (I like it more like a stew and not so liquid).
6. Add in cream, then reduce once again to preferred consistency.
7. Remove from heat and serve.

Gave it a sweeter flavor so added a teaspoon of curry powder tsp of garam marsala berebere spice and a half teaspoon salt. How would you rate Curried Lentil, Tomato, and Coconut Soup? So I tried this recipe because I have been into Indian food, and Thai food within the last several months, and my sodium levels are way down! Mushroom Curry Recipe, South Indian Mushroom Peas CurryVeg Recipes of India. Beef, Pumpkin and Tomato PureeBaby Recipes. tomatoes, beef, olive oil, pumpkin, chicken stock, chopped onion.

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