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Before you jump to Sautéed Chard with Walnuts & Dried Fruit recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.

One way to approach this to begin seeing some results is to realize that you do not have to change everything right away or that you should entirely eliminate certain foods from your diet. Even more important than entirely modifying your diet is just substituting healthy eating choices whenever you can. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will completely replace the way you ate previously.

Evidently, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to sautéed chard with walnuts & dried fruit recipe. You can have sautéed chard with walnuts & dried fruit using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sautéed Chard with Walnuts & Dried Fruit:

1. Get 500 grams Swiss chard
2. Use 2 tbsp Walnuts
3. Provide 2 tbsp Dried cranberries
4. Use 2 clove Garlic (minced)
5. Provide 1 Olive oil
6. Use 1 Salt and pepper
7. Take 1 tbsp Balsamic vinegar

Instructions to make Sautéed Chard with Walnuts & Dried Fruit:

1. Roughly chop the walnuts and dry-roast in a frying pan.
2. Wash the Swiss chard and separate the stalk from the leaves while still wet. Cut the stalk into 1 cm pieces and cut the leaves into 3 cm pieces.
3. Heat a frying pan over medium-high heat and add the olive oil. Cook the garlic until fragrant. Add the chard stalk and cook for about 2 minutes.
4. Lower the heat to medium-low. Add the chard leaves and the dried cranberries. Cover with a lid. Steam until the leaves become tender (about 5 minutes).
5. Take off the lid and cook off the excess moisture. Pour in the balsamic vinegar and mix in the walnuts. Season with salt and pepper to finish.

For a healthy and flavorful side dish, try this simple sautéed asparagus with walnuts recipe. Not only is it super high in fiber, it's easy to Remove skillet from heat and toss asparagus with walnuts before serving. Stir walnuts in a large nonstick skillet over medium heat until toasted. Sautéed Swiss Chard with Golden Raisins and Capers. Transfer the nuts to a plate to cool completely.

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