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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

Eating healthy foods can make all the difference in how we feel. If we eat more healthy foods and a smaller amount of the bad ones we generally feel much better. A little bit of pizza will not have you feeling as healthy as eating a fresh green salad. Sometimes it’s tough to find healthy foods for something to eat between meals. You can spend numerous hours at the supermarket searching for the right snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.

If you are not hypersensitive to nuts, try consuming some almonds! Almonds are often considered a super food because they are packed full of things that help boost our energy while keeping us healthy. Several vitamins and minerals tend to be found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which may often cause you to be sleepy. Nevertheless, you won’t need a nap after eating and enjoying almonds. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. From time to time eating almonds can also be a mood increaser!

A large selection of easy health snacks is easily available. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you need 19 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Chicken Tortilla Soup:

1. Use 1 large yellow or white onion chopped
2. Use 3 clove garlic minced
3. Provide 1 carrot diced
4. Provide 1 Poblano pepper diced
5. Prepare 5 corn tortillas cut into 1 inch pieces
6. Take 3/4 cup frozen corn
7. You need 1 tbsp tomato paste
8. Get 1 can diced tomatoes 14.5 oz. can
9. Prepare 1/2 cup chopped fresh cilantro
10. You need 1 tsp salt or to taste
11. Provide 1 tsp pepper
12. You need 2 tbsp olive oil or veg oil
13. Prepare 4 cups chicken stock
14. Take chicken ingredients
15. Prepare 6 chicken tenders
16. You need 1 tsp ground cumin
17. You need 1 tsp salt
18. Use 1/2 tsp pepper
19. Provide 3-4 tablespoons olive oil or veg oil

Steps to make Chicken Tortilla Soup:

1. For the chicken tenders, add all ingredients under chicken ingredients to a zip lock bag and marinade for 20 min minimum.
2. Saute chicken in sautee pan on medium high heat. No need to add oil, there is plenty in the marinade. About 4 min the first side and about 3 min the second until golden brown. Let rest for a couple minutes before slicing and dicing to serve over soup as the topping.
3. For the soup….Sautee in oil the carrots, poblano pepper and onion on medium high heat about 7 to 10 minutes til translucent.
4. When translucent add garlic, stir and cook for 30 seconds.
5. Add tomatoe paste and stir until incorporated into veggies. Add salt, pepper and cumin. Stir.
6. Add cilantro, chicken stock, diced tomatoes, corn and tortillas. Stir and turn to low medium heat. Cook for 20 min.
7. Turn off stove, using a hand blender, blend until desired consistency. I do it half way so there is texture. If you choose a creamier and smoother texture then keep going. You can also use a stand blender mixing in batches.
8. You can choose to top with ingriendents such as sour cream, avocado, chopped cilantro, lime or shredded cheese and of course your chicken! For extra texture garnish with crushed tortilla chips.

Recipe by Valerie Marie. (Two forks work well to pull the chicken apart!). Chicken tortilla soup, with its spicy tomato broth, crunchy tortilla chips, and gooey cheese, has long been one of my favorite dishes to order at Mexican restaurants. I never even thought to make it at. This Chicken Tortilla Soup is the soup of my dreams. It's almost dump and run for the ideal easy weeknight dinner or fabulous for crowds.

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