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Before you jump to Swiss Chard, Tuna & Quinoa Casserole recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

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Certain foods made from whole grains are great for a quick snack. Starting your day with a piece of whole grain toast can give you that additional boost you need to get going. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain choices.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to swiss chard, tuna & quinoa casserole recipe. To cook swiss chard, tuna & quinoa casserole you need 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Swiss Chard, Tuna & Quinoa Casserole:

1. You need 1 bunch red swiss chard
2. Use 1 small winter squash
3. Use 2 can tuna in water
4. Use 1 1/2 cup quinoa
5. Get 2 cup vegetable broth
6. You need 2 tbsp olive oil, extra virgin
7. Use 1 tbsp dry taragon
8. Provide 1 dry bay leaf
9. Provide ground black pepper

Instructions to make Swiss Chard, Tuna & Quinoa Casserole:

1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
7. Add the quinoa & squash mix to the pan, mix well and serve
8. Enjoy!

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