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Before you jump to Mexican Oats and Bean Patties recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.

One way to address this to begin seeing some results is to understand that you do not need to alter everything instantly or that you have to completely eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mexican oats and bean patties recipe. To make mexican oats and bean patties you need 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Mexican Oats and Bean Patties:

1. Provide Red Beans (Boiled & Mashed)
2. Get Onion finely Chopped
3. Prepare Yams Mashed
4. You need Corn boiled and mashed
5. Use Oats pulsed in grinder
6. Use Garlic grated
7. Prepare Jalapeños chopped
8. Provide Salt
9. Provide Paprika
10. Take Red Chilli Flakes
11. You need Fresh Coriander A fist full
12. Get Oil

Steps to make Mexican Oats and Bean Patties:

1. In a mixing Bowl take all the ingredients and mix well.
2. Rajma, corn and sweet potato are the main ingredients and their binding is done with oats.
3. Brush the skillet(non-skillet) and grill these patties on it.
4. Grill it from both sides till golden brown in colour. (Or can be Deep Fried also).
5. Serve with tamarind sauce or Mint chutney.

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