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Before you jump to Sig's Red Onion Chutney and Chicken Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some small changes can positively affect daily eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy substitute that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sig's red onion chutney and chicken salad recipe. You can have sig's red onion chutney and chicken salad using 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Sig's Red Onion Chutney and Chicken Salad:

1. Prepare 2 cooked, small chicken breasts, cut into bites size pieces
2. Provide 3 tbsp (level) of caramelised red onion chutney bought or homemade
3. Provide 1 tbsp mild curry powder, you can add more if you like
4. Take 1 tbsp raisins
5. Use 2 tbsp walnuts, chop roughly keep a few for garnish if you like
6. Get 2 tbsp best or home made mayonnaise (you can substitute with creme fraiche)

Steps to make Sig's Red Onion Chutney and Chicken Salad:

1. Cut your cooked chicken into bite sized chunks, pit into a bowl
2. Add three tablespoons of caramelised red onion chutney, carefully lift under the chicken as not to break it up.
3. Add 1 tablespoons of mild curry powder. You can add a little more later if you prefer a stronger flavour
4. Add the raisins and lift both the curry powder and the raisins under the meat.
5. Add the walnuts and then the mayonnaise. Gently fold into the chicken mixture
6. Mix gently until well combined. Serve with green lettuce for garnish.

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