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Before you jump to Swiss Chard Tart recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

We all know that eating healthy snacks can help us really feel better inside our bodies. Increasing our intake of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for treats between meals. Shopping for snacks can be a challenge because you have a great number of options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

Try eating almonds unless you are afflicted by nut allergies. As an all-in-one vitality booster, almonds offer many health advantages. Almonds can be a natural supply of B vitamins together with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which may often allow you to be sleepy. But whenever you eat almonds, you do not feel like you must sleep a while. Rather they will merely help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Your emotional condition is often lifted simply by eating almonds.

A large variety of quick health snacks is easily accessible. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to swiss chard tart recipe. You can have swiss chard tart using 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Swiss Chard Tart:

1. Prepare here is a link for a great tart dough recipe…. http://www.williams-sonoma.com/m/recipe/basic-tart-dough.html
2. Provide Swiss chard
3. Provide onion finely chopped
4. You need lemon
5. Prepare egg beaten
6. Use half n half
7. You need white cheddar cheese shredded
8. You need chopped parsley
9. Provide garlic clove minced
10. You need salt to taste
11. You need pepper
12. Prepare olive oil

Instructions to make Swiss Chard Tart:

1. Prepare tart dough recipe, it Doesnt have to be the link I provided. Just make sure your dough goes into a spring form pan. It will be so much easier to cut and serve. A tart pan is fine as well. If you can find frozen tart shells, by all means give it a go.
2. Prepare your swiss chard…Wash and chop the leaves. Chop the stems into finer pieces and put in separate bowls. Set aside.
3. In a large sautee pan, add onions and swiss chard stems to oil and cook for about 10 min until softened. Add garlic and cook for just 30 seconds.
4. Add swiss chard leaves, salt to taste, pepper and the juice of half the lemon. Watch out for those seeds! Cook for about 5 min.
5. Remove from heat and let cool. Drain any excess liquid from swiss chard mix through a strainer.
6. To a food processor, add swiss chard mix, 1 beaten egg, parmesan, shredded cheese, and half and half. Pulse a few times to incorporate. You still want it somewhat chunky. I've omitted this step of the food processor before and it was still great, just more texture was in the tart. You could combine everything with a spoon or by hand.
7. Pour mix into prepared crust and bake for 45 to 50 min at 350°F.
8. When the tart comes out it should be set, top with a sprinkle of more cheddar if you'd like. Makes it look pretty. Let cool for about 15 min before removing the sides of a spring form pan and slicing into. Pie like cuts is the suggested serving. Serve with extra lemon wedges on the side to drizzle over.

Swiss chard and pasta tart recipe; a crunchy vegan appetizer with maccheroni pasta, pumpkin and Porcini mushrooms by chef Pietro Leemann from Milan. Spread leek mixture into tart shell, and sprinkle with Gruyere. Heat the olive oil in a large skillet over medium-high heat. Add the onion and chard stems, season with kosher. This Swiss chard, goat cheese, and leek tart is a stunning juxtaposition of chard and leeks nestled in an herbed pastry crust and studded with goat cheese, pine nuts, and raisins.

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