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Before you jump to Chard sautéed with turnips recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing a couple of modest changes.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome alternative that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chard sautéed with turnips recipe. You can have chard sautéed with turnips using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Chard sautéed with turnips:
- Use 250 grams chopped turnips or potatoes
- Take 200 grams chopped chard leaves and stalks
- Use 100 grams white onion
- You need 2 garlic cloves
- You need 1 TSP black pepper
- You need 1 TSP salt
- Provide 1 TSP cumin seeds
- You need 1 TSP curry powder
- You need 3 tablespoons olive oil
Instructions to make Chard sautéed with turnips:
- Boil the turnips or potatoes in water till soft.
- Fry white onions in the olive oil will yelow in color. Add garlic the turnips. Then add the chards.
- Add the salt and the spices. Cover for 5 to 10 min on medium heat.
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