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Before you jump to Braised Wilted Chard recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

Ingesting healthy foods makes all the difference in how we feel. We have a tendency to feel way less gross after we increase our intake of healthy foods and decrease our consumption of unhealthy foods. Eating more vegetables helps you feel better than eating a piece of pizza. Deciding on healthier food choices can be difficult when it is snack time. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

Healthy foods made from whole grains are great for a quick snack. A piece of whole wheat toast, for instance is a great snack in the early morning. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always far better than eating the highly processed grains we commonly find in our grocery stores.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to braised wilted chard recipe. To cook braised wilted chard you need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Braised Wilted Chard:

1. Use 3 slice thick cut bacon, cut into smaller pieces
2. Provide 1/4 cup diced onion
3. Get 2 clove garlic, minced
4. Use 1 bunch swiss chard, cleaned
5. Take salt & pepper
6. Provide 1/8 tsp ground nutmeg or to taste
7. Get 3 tbsp sunflower seeds, shelled & roasted

Steps to make Braised Wilted Chard:

1. Throughly clean chard. Remove any bruised areas. Cut the chard in half, separating the stem from the leaf part. Slice the stem & combine with the garlic & onion. Reserve the leaves.
2. In a deep skillet or shallow wide pot, fry the bacon pieces until crispy. Remove the bacon & drain on a paper towel, keeping the bacon grease in the skillet.
3. To the hot grease add the swiss chard stem, garlic, & onion mixture. Sauté until tender on medium heat. Add salt & pepper.
4. While the mixture is cooking, tear the leaves into smaller pieces. Feel free to leave the ribs in the leaf mixture. They are quite nutritious & will get tender like the stems.
5. Add the leaves to the top of the stem mixture. Sprinkle with nutmeg & more salt & pepper, if desired. Cover with a lid & cook on medium for 2-3 minutes.
6. Remove lid. Using tongs mix all well. When leaves are wilted & harder ingredients are softened the dish is ready.
7. Just before serving; mix in the bacon pieces & roasted sunflower seeds.
8. Try different types of onions to give the dish some delicious variations!

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