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Foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. Eating on the run can be healthier with whole fiber chips and crackers. Selecting whole grain foods is always much better than eating the refined grains we commonly come across in our grocery stores.

A large variety of instant health snacks is easily accessible. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to gajar chunda oats beans aloo tikki fig chutney sandwich in indian bread recipe. To cook gajar chunda oats beans aloo tikki fig chutney sandwich in indian bread you only need 28 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Gajar Chunda oats beans aloo tikki fig chutney sandwich in Indian bread:

1. Use Gajar Chunda
2. Prepare carrot (gajar)
3. You need sugar
4. You need chilli powder
5. Use jeera(cumin seeds)
6. Prepare saunf(fennel seeds)
7. Provide chat masala
8. You need salt and black salt
9. You need water
10. You need Oats beans aloo tikki
11. You need oats
12. Use bread
13. Get beans
14. Use boiled and mashed aloo
15. Get kasuri methi
16. Get green chilli
17. You need jeera(cumin seeds)
18. Prepare saunf(fennel seeds)
19. Take Ghee
20. Provide Fig chutney
21. Get fresh figs
22. Take sugar
23. Take chilli powder
24. Prepare chat masala
25. Prepare jeera (cumin seeds)
26. Get saunf(fennel seeds)
27. Take salt
28. Prepare Roti

Instructions to make Gajar Chunda oats beans aloo tikki fig chutney sandwich in Indian bread:

1. First roast jeera and saunf and grind into coarse powder keep aside. Grate carrot add chilli powder sugar salt black salt and chat masala and marinate for ten mins. Heat a pan add 2 teaspoon water then add marinated carrot to it add jeera saunf powder and cook till soft.
2. First grind oats and bread to a fine powder keep aside. Now add oil to a pan heat it add jeera saunf and let it crackle. Now add hing and chopped beans with salt and cook well. Once cooked add mashed aloo kasuri methi with sprinkle of water and sauté for two mins. Cool make into disc and coat it with bread crumbs oats mixture and shallow fry with ghee till golden brown on both sides.Do not use oil it will not be tasty.
3. Fig chutney Cut the figs into quarters, take a pan add the fig little water around 2 spoons then add sugar cook for 5 mins or till soft then add chilli powder chat masala. Now roast jeera and saunf and crush it with into coarse powder.Add this to the figs add a pinch of salt and cook for another two mins.
4. Layering :First layer a roti with tikki then place a roti on the tikki and layer with carrot Chunda on top of this layer with another roti and top it off with fig chutney and serve with orange.

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