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Before you jump to ☆ Roasted Chard ☆ recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
Healthy eating promotes a feeling of health and wellbeing. We tend to feel way less gross when we increase our daily allowance of wholesome foods and decrease our consumption of processed foods. A salad helps us feel a lot better than a piece of pizza (physically at any rate). This can be a problem, however, with regards to eating between meals. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.
Certain foods made from whole grains are fantastic for a fast snack. A slice of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Selecting whole grain snacks is always far better than eating the processed grains we commonly obtain in our grocery stores.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to ☆ roasted chard ☆ recipe. To make ☆ roasted chard ☆ you only need 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make ☆ Roasted Chard ☆:
- You need 3 Chard
- Provide 1 Onions (minced)
- Get 150 grams Feta cheese
- You need 1 dash ★Salt and pepper
- Get 1 tbsp ★Extra virgin olive oil
- Prepare 1 dash ☆Salt and pepper
- You need 2 tbsp ☆Extra virgin olive oil
Steps to make ☆ Roasted Chard ☆:
- Preheat the oven to 350°F(175℃).
- I used rainbow chard, but you can use Swiss chard if you like.
- Wash the chard well, then separate the leaves from the stems.
- Chop up the stems and onion and combine in a bowl. Mix in the ★ ingredients to coat.
- Line a baking sheet with kitchen parchment paper and spread out Step 4 over the surface. Bake in the oven for 15 minutes.
- Chop up the chard leaves, place into a bowl, and mix together with the ☆ ingredients.
- Once Step 5 has baked for 15 minutes, pack Step 6 on top of of the baked onions and chard stems, top with feta cheese, and bake for 20 minutes.
- It's ready when the feta cheese melts ☆
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