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Before you jump to Easy Chirashi-zushi with Edamame recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

We are very mindful that consuming healthy snacks can help us truly feel better within our bodies. When we eat more healthy snacks and less of the unhealthy ones we typically feel much better. A salad allows us to feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough when it is snack time. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

When searching for a convenient nutritious snack, don’t forget about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a food, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it is a good source of necessary protein and vitamin B. Yogurt is simple for the physical body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Try including some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a yummy snack.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to easy chirashi-zushi with edamame recipe. You can have easy chirashi-zushi with edamame using 13 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Easy Chirashi-zushi with Edamame:

1. Prepare 3 cups (*180ml cup) Japanese Short Grain Sushi Rice
2. Take 1/2 Carrot *sliced, blanched in salted water
3. Prepare 1/2-1 Cucumber *thinly sliced, slightly salted
4. Get 40 g Dried Shiitake *cooked Sweet Soy Broth (Suger 1 : Soy Sauce 2 : Mirin 1)
5. Take 1 cup Edamame *cooked, removed from pods
6. Prepare Snow Peas
7. Get 4 Eggs
8. Prepare 1 teaspoon Oil
9. Prepare Nori & Toasted Sesame Seeds *optional
10. You need <Sushi Vinegar Ingredients>
11. Provide 72 ml Japanese Rice Vinegar
12. You need 60 g Sugar *slightly less 1/4 cup
13. You need 1 & 1/4 teaspoons Salt

Instructions to make Easy Chirashi-zushi with Edamame:

1. Cook Rice with slightly less amount of water to achieve firmer texture. When Rice is cooked, allow it to steam for 10 minutes.
2. Make 'Sushi Vinegar' by mixing Rice Vinegar, Sugar and Salt. Pour it over the HOT cooked rice, then empty it into a large mixing bowl.
3. Mix it well gently and thoroughly, fanning the rice with a fan or piece of cardboard to help the rice cool quickly. Quick cooling gives a glossy texture to the rice.
4. Cover the rice with a damp cloth to stop the rice drying out.
5. Prepare other ingredients for mixing and topping.
6. Place thinly sliced Cucumber into a bowl, add Salt and massage, then rest for a while. Squeeze the Cucumber to remove excess water.
7. Soak the Dried Shiitake in cold water until soft, drain and slice thinly. (OR use already sliced Dried Shiitake.) Place in a sauce pan, add just enough water to cover, 1 tablespoon Sugar, 2 tablespoons Soy Sauce & 1 tablespoon Mirin, cook for 20 minutes or the broth is thickened. Set aside to cool and squeeze slightly to remove excess liquid.
8. Heat small amount of Oil in a frying pan and cook Eggs to make firm & dry scrambled egg. Transfer to a plate.
9. Carrot and Snow Peas need to be blanched in salted water. Do not over cook.
10. Mix Sushi Rice, Cucumber, Edamame and Shiitake to combine.
11. Finally decorate with toppings.

Stir, transfer to a plate and set aside. Chirashi-zushi is a very popular type of Sushi which is a kind of decorated rice salad consisting of Sushi Rice topped with Vegetables, Seafood or thin strips of fine Omelet. You can buy ready-made Chirashi-zushi Mix, which you simply mix with hot cooked rice. I love making this recipe for family picnics and call it "chirashi-zushi bento". If you want to use raw fish then ask your fishmonger for sashimi/ sushi grade fish and take care that you eat it as soon as possible once prepared.

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