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Before you jump to Prawn Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a great deal more popular than before and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a few simple changes.

You can make similar changes with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to prawn pulao recipe. To cook prawn pulao you need 26 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Prawn Pulao:

1. Provide Basmati rice, soaked in water for 30 minutes
2. Get gms. prawns, deveined & cleaned
3. Take potato, cubed
4. Prepare oil
5. Provide ghee or as preferred
6. Take bay leaves
7. Get " cinnamon stick
8. Provide green cardamoms
9. You need cloves
10. Get star anise
11. Prepare pathar ke phool
12. You need onion, sliced
13. Get garlic, sliced
14. Get ginger, sliced
15. Take green chilies, slit
16. Prepare milk
17. Get water
18. Prepare saffron
19. You need salt
20. Get turmeric powder
21. Use garam masala powder
22. Take fried onions
23. Provide coriander powder
24. Use coriander-mint leaves
25. Get cumin powder
26. Provide red chili powder

Instructions to make Prawn Pulao:

1. Soak the saffron in the milk and keep aside. Marinate the potatoes & prawns separately with a pinch of salt and turmeric powder for 10 minutes.
2. Add the ghee to the pan and temper with cinnamon, cardamoms, cloves, bay leaves, star anise and pathar ke phool.
3. Saute for a few seconds and then add the onions, garlic, ginger and green chilies. Fry on a medium flame till light brown.
4. Now add all the dry spices (except salt) and saute well.
5. Add the rice and continue to stir fry for 2 minutes.
6. Then add the fried potatoes, fried prawns, saffron milk, water, fried onions, salt and chopped coriander-mint leaves. Pressure cook for 2 whistles. When it cools down a little, fluff it up with a fork.
7. Serve with raita.

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