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Before you jump to Mom's Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

We are all aware that having healthy meals can help us truly feel better within our bodies. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy kinds plays a part in a more balanced feeling. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be tough when it’s snack time. You can spend several hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need an instant pick me up.

One of the most popular snack foods is yogurt. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. You can not beat yogurt any time it comes to a healthy snack though. Along with calcium, it really is a good supplier of necessary protein and vitamin B. Yogurt is very easy for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Yogurt mixes perfectly with nuts and seeds. This reduces your sugar absorption without minimizing the taste of your snack.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to mom's sweet potatoes recipe. You can have mom's sweet potatoes using 12 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Mom's Sweet Potatoes:

1. Prepare red yams, peeled
2. You need can crushed pineapple
3. Get butter, cut into chunks
4. Provide ground cinnamon
5. You need ground cloves
6. Provide ground ginger
7. Provide ground nutmeg
8. Provide maple syrup
9. You need chopped walnuts
10. Take bag of mini marshmallows
11. Prepare Pam cooking spray
12. Provide oven safe baking pan

Steps to make Mom's Sweet Potatoes:

1. Take a large pot of water on the stove at high heat. Meanwhile, wash and peel sweet potatoes.
2. Then cut potatoes into quarters and place potatoes in the pot once the water is boiling.
3. Reduce stove temperature to medium high. Boil about 20 minutes or until potatoes are done.
4. Cut butter in chucks and place back into the refrigerator.
5. Spray a oven safe pan with Pam and set aside.
6. Once potatoes are done, strain and let cool until easy to handle. Then cut yams into medium-sized checks.
7. Preheat oven to 350.
8. Place chunks into pan. Add in seasonings, crushed pineapple with juice, chopped walnuts, and maple syrup. Coat well.
9. Scatter top with butter chunks and bake at 350 for 25 min.
10. After 25 minutes, take out of oven and top with marshmallows. I use the whole bag but you can use less. Place back into the oven for additional 5 minutes or until marshmallows are golden brown.
11. Enjoy!

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