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Before you jump to Chicken Barley Chili recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

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Obviously, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to chicken barley chili recipe. You can have chicken barley chili using 19 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Barley Chili:

1. Get onion, chopped
2. You need garlic, minced
3. Use olive oil
4. Prepare diced tomatoes, undrained (14.5 oz can)
5. Prepare chicken broth (14.5 oz)
6. Get jar/can tomato sauce OR salsa 16 oz - 20 oz
7. Get water
8. You need Quaker Medium Barley
9. Provide sofrito (optional)
10. Provide chili powder
11. Take ground cumin
12. Provide salt
13. You need chipotle powder
14. Prepare black beans, drained and rinsed (15 oz)
15. Use corn, undrained (15 oz)
16. Get chicken breast, cooked and shredded
17. Use shredded cheese (each serving)
18. You need sour cream (each serving)
19. You need salt and pepper to taste

Steps to make Chicken Barley Chili:

1. In a LARGE saucepan or stockpot, heat up oil and add onions. Saute for about 10 minutes or until onions are golden. Add garlic and saute for a minute.
2. Add in diced tomatoes, tomato sauce (or salsa), broth, water, barley, sofrito, chili powder, salt, cumin and chipotle powder. Over medium-high heat, stirring often, bring to a boil. Cover, reduce heat to low. Simmer for 45 minutes, stirring occasionally.
3. Add beans, corn and chicken. Bring to a boil over medium-high heat, stirring often. Reduce heat to medium and simmer for 10 minutes, stirring often. Check that barley is tender. Remove from heat. Salt and pepper to taste (if necessary).
4. Serve with a spoonful of shredded cheese and sour cream and mix it all up. We love eating this with tortilla chips for dipping and crushing on top. Makes A LOT - prepare to freeze some leftovers if you're not feeding a crew. Enjoy : )
5. A modified version of a recipe on the back of the Quaker Medium Barley box. Yum - it's good stuff!

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