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Before you jump to Chinese Beef Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making several modest changes.

You can obtain results without eliminating foods from your diet or make huge changes at once. Even more important than entirely altering your diet is just simply substituting healthy eating choices whenever you can. Eventually, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chinese beef fried rice recipe. You can cook chinese beef fried rice using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Chinese Beef Fried Rice:

1. Get 2.5 plate of rice
2. You need 1 bok choy, cut into 4 cm
3. Provide 2 cloves minced garlic
4. Prepare 130 gram sliced beef
5. Get 1 egg
6. Prepare 2 teablespoon of sesame oil
7. Use 2 tablespoon salt soy sauce
8. You need 1 teaspoon salt

Instructions to make Chinese Beef Fried Rice:

1. Heat the sesame oil
2. Add minced garlic. Stir for 5-10 seconds
3. Crack the egg. Add into the pan. Beat it on the pan.
4. Add sliced beef. Stir untill the beef cooked well and soft.
5. Add the bok choy. Wait for 30-40 seconds
6. Add the rice. Stir for 30 seconds.
7. Add the salt soy sauce. Stir until it mixed well.
8. Add the salt. Stir again until it mixed well.

Having combined with the fresh minced beef and crunchy lettuce, this dish is very healthy and nutritious. The Stir-fried Rice Noodles with Beef (Beef chow fun, 乾炒牛河) is a classic Cantonese noodles. My father used to order it for us whenever we went to a Chinese restaurant, our all time favourite. I love eating it from childhood and it's got lots of beautiful memories associated with this dish. Even after moving to Australia, I'd like to cook this dish every now and then, enjoying a cup.

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