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Before you jump to Baked Italian Beef Medallions and Leeks recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

We are all aware that eating healthy foods can help us really feel better inside our bodies. When we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. Eating more vegetables helps you feel much better than eating a piece of pizza. This is often a problem, nevertheless, with regards to eating between goodies. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run can be much healthier with whole grain chips and crackers. Choosing whole grain foods is always much better than eating the processed grains we commonly find in our grocery stores.

A large variety of easy health snacks is easily obtainable. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to baked italian beef medallions and leeks recipe. You can have baked italian beef medallions and leeks using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Italian Beef Medallions and Leeks:

1. Get Leeks (2 per person)
2. Prepare Olive oil
3. Use Italian Seasoning (Garlic, Rosemary, etc)
4. You need Sea Salt and Pepper
5. Prepare Steak (or Pork!) Medallions
6. Take Tin foil
7. Provide Shredded Parmesian (optional)

Instructions to make Baked Italian Beef Medallions and Leeks:

1. Preheat Oven to 400F. Cut off the green ends of the leeks off and rinse the remaining white parts.
2. Cut leeks in half and place them on an oiled baking pan (with rims). Drizzle olive oil and seasoning over them, and then lightly cover them with tinfoil.
3. Place the pan in the oven, and adjust the temperature to 300F. Set a timer to 1.5 hours and wait.
4. Once the timer sounds, uncover the leeks, and turn them over (flat side up). Place the meat Medallions on the pan next the leeks, sprinkle seasoning over them, and place back in oven.
5. Set oven back to 400F, and set another timer for 15-20 min.
6. Once this timer sounds, pull em out and serve the leeks and beef on plates. Sprinkle the shredded parmesian over each plate, and then don't forget to savor every bite!

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