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Before you jump to Spicy Edamame recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing some modest changes.

The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spicy edamame recipe. To cook spicy edamame you need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Spicy Edamame:

1. Take 500 g edamame beans (frozen ok)
2. You need 1 tbsp Soy Sauce
3. Provide 1 tbsp dried chili flakes (or chop a fresh chilli)
4. Prepare 1 tbsp harissa (see other recipe but also ok to omit)
5. Use 1 tbsp Roasted Sesame Oil
6. Get 3-4 garlic cloves
7. Take to taste Salt

Instructions to make Spicy Edamame:

1. Take your beans and put in salted water in a pan. Bring to boil and let simmer for 5 mins. Remove and drain
2. As the beans are cooking, mince the garlic. Place it in a frying pan with the sesame oil. Gentle cook the garlic being careful not to burn any. You can spilt the tbsp of sesame into a smaller size of you add say avocado oil too.
3. Once to garlic is ready remove and place into a large bowl. Add to this bowl the chili flakes, the harissa if you want it and mix.
4. Next add the soy and mix
5. At the end you should have a fairly dark looking mix. If you want things less spicy you can add less chili or add mayo to the mix. Personally, mayo doesn't work for me but it's like it. However, Sriracha mayo works really well!
6. There last step is to add the beans and stir well to coat in the sauce. Then enjoy by popping the beans out the case as you eat them. (don't eat the cases as I have seen some do) ;)
7. Serve the beans up and let everyone did in. These are super protein intense so you'll fill up off these if you eat too many.
8. Share your photos with me when you've done yours. :)

Jump to Recipe Jump to Video. Spicy edamame is an easy, healthy snack or side dish with a kick! The Best Spicy Edamame Recipes on Yummly Salmon And Coconut Rice Bowls With Sriracha Honey, Quick Flame Grilled Chicken With Warm Bean Vegetable Salad, Mandarin Pork Salad. Edamame was highly featured in our meals during the TASTE tour.

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