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Before you jump to tomato fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making some simple changes.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to tomato fried rice recipe. To make tomato fried rice you need 13 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make tomato fried rice:
- Get Main ingredient
- You need of rice or enough for 4 person
- You need tomato ketcup or more to your liking
- Take or medium tomatoes
- Provide cabbage
- Use onion
- Prepare garlic
- Get ham
- Prepare sausage
- You need eggs
- You need more or less sugar
- Prepare Any other ingredient such as shrimps ,crab meat or chicken.
- Get of salt (more or less to your liking as well) other alternative would be 1 teaspoon Maggi chicken stock
Instructions to make tomato fried rice:
- chop cabbage to thin slices.
- same goes for onion and tomatoes and garlic.
- marinate the sliced tomatoes in small amount tomato sauce while adding the 50 grams of sugar into it.
- dice the ham into squares ; sausage into tiny slices.
- heat some oil on the pan, high heat, then cook the ham and sausage till a darker shade of brown.
- add some oil, medium heat, pour the marinated tomatoes and all the rest into the pan and stir while using the stirrer to press the tomatoes into smaller pieces .
- add in the slice cabbages, onion and garlic, after about 5 min add in the rice, then the tomato sauce. stir till evan.
- Try / taste test to make sure the flavour is there. If not by this point more ketcup and some sugar can be added.
- (Try some Maggi salted chicken stock or 2 pinch of salt for better result.) I used chicken stock as it add more flavour
- After the flavour is there add the hams and sausages into the pan.
- Continue to stir carefully as 4 serving of rice might be a lot and can easily spill out.
- Lastly add the eggs into it then stir till it dries. Done!
It's a mashup of an omelette and tomato rice, but it does take some leftover chicken and a bit of skill to. Fried rice is a triumph of resourcefulness. It's budget-friendly, all leftovers are welcome, and there's This is the weeknight fix version. There are two general approaches to fried rice, one in which the. Fry the onion gently until the onion is soft and slightly translucent.
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