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Before you jump to Cauliflower fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a lot more popular than before and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.
To see results, it is definitely not a necessity to drastically alter your eating habits. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. In time, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will see that you will not want to eat the old diet.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cauliflower fried rice recipe. You can cook cauliflower fried rice using 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Cauliflower fried rice:
- Get cauliflower
- You need coconut oil
- Use bacon
- You need peeled and deveined prawns
- You need eggs
- Take fish sauce
- Take onion, chopped
- Provide garlic cloves
- You need capsicum
- Prepare ginger
- Prepare tamari
- Provide himalayan salt
- Use ground black pepper
- Get chopped parsley
- Use bean sprouts
- Provide chilli long red to serve
- Provide lime wedges to serve
Instructions to make Cauliflower fried rice:
- Pulse cauliflower until it resembles rice
- Melt coconut oil and fry bacon until crispy. Remove from pan and pan fry prawns until almost cooked
- Whisk eggs and make a thin omelette, when cooked remove and slice thinly.
- Heat remaining coconut oil and add onion and garlic cook until soft, add capsicum and ginger cook for 3-5 mins add the cauliflower and cook until tender. Add the tamari salt and pepper and remaining ingredients sir fry for a minute or two until heated through.
- Serve with splash of fish sauce and chilli if desired
So, is cauliflower really that versatile and can it really stand in for rice? Taste the cauliflower fried rice and adjust seasonings as desired. It is SO TASTY my kids thought it was real rice. Healthy, low carb, super light and flavourful. Make the Fried Rice: In the bowl of a food processor, pulse the cauliflower until the mixture resembles rice.
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