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Before you jump to menudo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably pick out lots of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome option that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to menudo recipe. You can cook menudo using 20 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make menudo:

1. Use menudo regular cut into small chunks
2. Provide patas de rez (skinned and cut cow feet )
3. Prepare librillo amosoum tripe
4. Provide panal honey comb tripe
5. Take handfull japonés dried chiles
6. You need handful dried chiles de arbol
7. Provide dried new mexico chiles
8. You need dried California chile pods
9. Get dried chile ancho
10. Take salt to taste
11. Provide garlic cloves peeled
12. Prepare onion cut into 4 pieces
13. Prepare dried crushed mexican oregano ( u can use more or less per your taste )
14. Take FOR TOPPINGS( ALL OPTIONAL)
15. Get fresh cut lime wedges
16. Use chopped cilantro
17. Prepare chopped onion
18. You need oregano
19. Prepare salsa of ur choice ( normally a red salsa like salsa de hormiga )
20. You need crushed chile flakes

Instructions to make menudo:

1. clean all tripes and feet thouroghly and put in a large pot filled 3/4 with water, add onion and salt to taste let cook for about 3-4 hrs the tripe will become tender and less chewy.
2. in another pot add water and dried chiles and cook until tender. Add to blender with garlic and blend on high until very smooth, after the tripe has cooked about 2-2/12 hrs add salsa from blender to big pot.
3. add oregano and let continue cooking, this is also a good time to taste for salt.
4. after the complete cooking time has passed turn heat off and let stand a few minutes then serve into deep bowl and top as desired with the toppings listed above. Serve with heated tortillas, tortilla chips or tostada shells.

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